08 November, 2020

Good health is about the mind as well as the body - feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life.

Want to take action on looking after your health and wellbeing?

Register for the CIT programme and we'll keep you up to date with what activities, connections and supports are available from CIT to help you look after your health & wellbeing as well as your studies.

• Access to FREE activity and mediation classes - Yoga, Pilates, Fitness
• Opportunities to connect with other staff and students
• Free welcome pack with information on Health & Wellbeing. If you are studying remotely we can post it out to you.

Not coping? Where can I get help?

CIT Counselling Service ARE WORKING REMOTELY and offering sessions through Microsoft Teams, Skype and over the phone.

See further information on the CIT counselling website