Mindfulness Course

KORU Mindfulness 

Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults. In four weeks, students learn practical skills that help them manage stress and open their minds.

The course runs online one evening a week for four weeks and each participant receives access to the accompanying app and the book 'The Mindful Twenty Something'.

Sign up for the next four week course by emailing counselling.admincork@mtu.ie