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Health & Wellbeing

Make a daily plan to do at least one thing every day that will keep you well

#KeepWellCIT

Here are 3 areas that you can focus on. Find out more about what is happening in CIT to support you

 

 

 

 

 

 

CIT Health & Wellbeing Pack

 

Not coping? Where can I get help?

CIT Counselling Service ARE WORKING REMOTELY and offering sessions through Microsoft Teams, Skype and over the phone.

See further information on the CIT counselling website

 

Weekly Health and Wellbeing Updates

30th November - My Circle of Control

23rd November - Time Management

16th November - Winter Wellness Challenge

9th November - Positive Mind and Body week

To receive the health and wellbeing update every Monday directly to your email address register for the initative