Health & Wellbeing

Make a daily plan to do at least one thing every day that will keep you well


Here are 3 areas that you can focus on. Find out more about what is happening in CIT to support you








Not coping? Where can I get help?

CIT Counselling Service ARE WORKING REMOTELY and offering sessions through Microsoft Teams, Skype and over the phone.

See further information on the CIT counselling website


Weekly Health and Wellbeing Updates

25th January - A Fresh Start

14th December - Holiday self care tips

7th December - Stress Survival Tips

30th November - My Circle of Control

23rd November - Time Management

16th November - Winter Wellness Challenge

9th November - Positive Mind and Body week

To receive the health and wellbeing updated directly to your email address register for the initative