Ebooks are a great way to learn more about mental health. As part of the Equality Diversion and Inclusion Wellbeing Project, the MTU Cork Library has curated and provided a list of HSE approved titles which have been purchased and are now available on the  MTU e-book central platform. Follow any of the links below...

• ACT with Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

  Russ Harris

• The Mindfulness and Acceptance Workbook for Bulimia : 

  Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene

• Things Might Go Terribly, Horribly Wrong  

  Wilson, Kelly G.;Wilson, Kelly G.;Antony, Martin

• The Mindful Way Through Depression

  Williams, Mark;Teasdale, John;Segal, Zindel V.;Kabat-Zinn, Jon;Kabat-Zinn, Jon

• Overcoming Depression and Low Mood

  Williams, Chris

• The Shyness and Social Anxiety Workbook

  Antony, Martin M.;Swinson, Richard P.

• The Mindfulness and Acceptance Workbook for Depression

  Strosahl, Kirk D.;Robinson, Patricia J.;Hayes, Steven C.

• Coming Through Depression

  Bates, Tony

• When Panic Attacks

  Tubridy, Áine

• Get Your Loved One Sober

  Meyers, Robert J.;Wolfe, Brenda L.;Palaian, Sally

• The Gifts of Imperfection

  Brown, Brené;Mary, Heineman

• The Relaxation and Stress Reduction Workbook

  Davis, Martha;Eshelman, Elizabeth Robbins;McKay, Matthew

• A Mindfulness-Based Stress Reduction Workbook

  Stahl, Bob;Goldstein, Elisha;Kabat-zinn, Jon;Santorelli, Saki

• The Dialectical Behavior Therapy Skills Workbook

  McKay, Matthew;Wood, Jeffrey C.;Brantley, Jeffrey

• The Anti-Anxiety Program, Second Edition

  Norton, Peter J.;Antony, Martin M.

• Obsessive Compulsive Disorder 2e

  Toates, Frederick;Coschug-Toates, Olga

• Change for the Better

  Wilde McCormick, Elizabeth

• The Simplicity of Dementia

  Buijssen, Huub;Buijssen, H P J

• Anorexia Nervosa

  Treasure, Janet;Alexander, June