Ebooks are a great way to learn more about mental health. As part of the Equality Diversion and Inclusion Wellbeing Project, the MTU Cork Library has curated and provided a list of HSE approved titles which have been purchased and are now available on the  MTU e-book central platform. Follow any of the links below...

1. Harris, Russ. ACT with Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy, New Harbinger Publications, 2009. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=776105
2. Sandoz, Emily K., et al. The Mindfulness and Acceptance Workbook for Bulimia : A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy, New Harbinger Publications, 2011.ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=776146
3. Wilson, Kelly G., et al. Things Might Go Terribly, Horribly Wrong : A Guide to Life Liberated from Anxiety, New Harbinger Publications, 2010. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=788075
4. Williams, Mark, et al. The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness, Guilford Publications, 2007. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=2040244
5. Williams, Chris. Overcoming Depression and Low Mood : A Five Areas Approach, Fourth Edition, Taylor & Francis Group, 2014. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=4742969
6. Antony, Martin M., and Richard P. Swinson. The Shyness and Social Anxiety Workbook : Proven, Step-By-Step Techniques for Overcoming Your Fear, New Harbinger Publications, 2017. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=4819736
7. Strosahl, Kirk D., and Patricia J. Robinson. The Mindfulness and Acceptance Workbook for Depression : Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living, New Harbinger Publications, 2017. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=4851902
8. Bates, Tony. Coming Through Depression : A Mindful Approach to Recovery, Gill Books, 2011.ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5084760
9. Tubridy, Áine. When Panic Attacks : How to Take Control of Anxiety and Panic, Gill Books, 2018.ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5283905
10. Meyers, Robert J., and Brenda L. Wolfe. Get Your Loved One Sober : Alternatives to Nagging, Pleading, and Threatening, Hazelden, 2003. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5725534
11. Brown, Brené. The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Hazelden, 2010. ProQuest Ebook Central,https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5725590
12. Davis, Martha, et al. The Relaxation and Stress Reduction Workbook, New Harbinger Publications, 2019. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5730486
13. Stahl, Bob, and Elisha Goldstein. A Mindfulness-Based Stress Reduction Workbook, New Harbinger Publications, 2019. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5846419
14. McKay, Matthew, et al. The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, New Harbinger Publications, 2019. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5896797
15. Norton, Peter J., and Martin M. Antony. The Anti-Anxiety Program : A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias, Guilford Publications, 2021. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6407825
16. Buijssen, Huub. The Simplicity of Dementia : A Guide for Family and Carers, Jessica Kingsley Publishers, 2005. ProQuest Ebook Central, https://ebookcentral.proquest.com/lib/munster/detail.action?docID=290645