Self Help Programmes

Silvercloud

Silvercloud is an online mental health and wellbeing platform for staff and students. Programmes include: 'Space from Stress', 'Space for Sleep', 'Space for Positive Body Image', 'Space for Resilience', Space from Alcohol', 'Space from Money Worries'

Just click on the appropriate link and choose your programme:

 

Student

  

 

Staff

 

To view the Silvercloud launch please click here

 

Self Help Downloadable Programmes

The Centre for Clinical Interventions (CCI) has developed evidence-based online self-help materials to help improve your mental health.

It has downloadable programs to help with many different issues such as:

Anxiety

Health Anxiety

Panic

Depression

Procrastination

Sleep

Self-Compassion

Tolerating Distress

 

Studying & Mental Health

Tips on how to manage your mental health when you need to study - studying-_-mental-health