Silvercloud Self Help Programmes
Silvercloud
Silvercloud is an online mental health and wellbeing platform for staff and students. Programmes include: 'Space from Stress', 'Space for Sleep', 'Space for Positive Body Image', 'Space for Resilience', Space from Alcohol', 'Space from Money Worries'
Just click on the appropriate link and choose your programme:
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Student
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Staff
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To view the Silvercloud launch please click here
Self Help Downloadable Programmes
The Centre for Clinical Interventions (CCI) has developed evidence-based online self-help materials to help improve your mental health.
It has downloadable programs to help with many different issues such as:
Studying & Mental Health
Tips on how to manage your mental health when you need to study - studying-_-mental-health
