KORU / MIEA Mindfulness Course

The KORU/MIEA Mindfulness Course is the only evidence-based mindfulness course designed for college-aged adults.  Students who take the course learn practical skills to help manage stress, overthinking and to experience less self-judgement.  The course is free to MTU students, is held weekly for 4 classes of 75 minutes each and is facilitated in a group format.  Access to a Koru mobile app is supported along with an E-copy of 'The Mindful Twenty Something' book in the MTU Library, both of which are excellent accompanying resources for the course.  

There are 12 places available and attendance at all four classes is a requirement.  So please check your calendar to see if you’re free on the dates below and register below to book your place!  

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